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Image by Ginny Rose Stewart
Warrior One


Aerial yoga combines traditional yoga with moves inspired by pilates, dance and aerial dancing. We use a yoga hammock to help access postures that may not be as easily performed on the mat and with less strain on the body. Not only does aerial yoga have the same benefits as a mat style class, it also helps in decompressing the spine.


This invigorating practice promotes strength, flexibility, and balance in ways you never imagined. It's a great time to fly!


Hatha yoga aims to balance the sun (ha) and the moon (tha) represented as the right and left sides of the body. This is achieved by practicing asanas (postures) and pranayam (breath techniques) with awareness. In Hatha yoga, each asana is held for a long time, so the body can get the maximum benefit from each of the postures as well as helping to steady the mind. 


Join us in learning lasting techniques for alignment and renewal that will bring greater joy and wellness into your life.


A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.

Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. 

Image by Manja Vitolic


Bollywood dance comes from the songs & dances performed in movies made in Bollywood - the Indian film industry. This class is high energy, while teaching you the intricacies of Indian dance. Since Bollywood dance is influenced by different dance styles, this class is a blend of Indian classical dances, Indian folk dances, and also has elements of jazz and even hip-hop.


A vibrant and entertaining class that gives a full body workout.


Sound meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing.  The goal of “sound meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment.


Sivananda Hatha is an older, traditional style of yoga that involves longer resting poses between each asana. The class starts with the practice of pranayama, or breathing techniques, followed by a series of sun salutations, & the 12 base yoga poses, and lastly ending with a 10–15-minute resting pose, or savasana (everyone's favorite!).  What makes the class wholesome and satisfying is the dance between rest, and challenge. Ease, and strength. Fluid duality. 

Image by bruce mars
Yoga on the Beach
Aerial Yoga Floor


This will be a Mat Pilates class. This class will focus on strengthening the body with an emphasis on core strength. Through repetitive movements in combination with breathing you will tone your body without adding bulk. Along with strengthening the core you will also notice how pilates effects the overall fluidity and grace of your body.


This class will be a combination of Ashtanga yoga and Vinyasa flow. Our Warrior Power flow class will be a vigorous class using a fitness approach to traditional yoga.


You will leave feeling like a warrior!


Let's take our Pilates practice to another level, literally !

This class is a combination of Pilates and Barre using the Aerial hammock. You will get a full body workout with an emphasis on the core muscles.

Image by Katie Bush
Image by kike vega


This class teaches students of all levels the art of Contortion. We will be working on deepening flexibility, gaining strength and balance, using active & passive stretches and learning the breathing techniques to support it all. The class can help kids find their body's potential & explore the beautiful art of bending

Ashtanga is a dynamic & athletic form of Hatha Yoga. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.


By making yoga enjoyable and empowering, Mountaindale Yoga & Wellness offers Private Lessons that are uniquely designed for a wide variety of skill sets. The class integrates yoga poses (asanas) and breathwork as part of our holistic technique and customises it to your body and pace.


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