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Image by Ginny Rose Stewart
Warrior One

AERIAL YOGA

Aerial yoga combines traditional yoga with moves inspired by pilates, dance and aerial dancing. We use a yoga hammock to help access postures that may not be as easily performed on the mat and with less strain on the body. Not only does aerial yoga have the same benefits as a mat style class, it also helps in decompressing the spine.

 

This invigorating practice promotes strength, flexibility, and balance in ways you never imagined. It's a great time to fly!

HATHA YOGA

Hatha yoga aims to balance the sun (ha) and the moon (tha) represented as the right and left sides of the body. This is achieved by practicing asanas (postures) and pranayam (breath techniques) with awareness. In Hatha yoga, each asana is held for a long time, so the body can get the maximum benefit from each of the postures as well as helping to steady the mind. 

 

Join us in learning lasting techniques for alignment and renewal that will bring greater joy and wellness into your life.

VINYASA YOGA

A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.

Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. 

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Image by Manja Vitolic
Belly Dancer

BOLLYWOOD CLASS

Bollywood dance comes from the songs & dances performed in movies made in Bollywood - the Indian film industry. This class is high energy, while teaching you the intricacies of Indian dance. Since Bollywood dance is influenced by different dance styles, this class is a blend of Indian classical dances, Indian folk dances, and also has elements of jazz and even hip-hop.

 

A vibrant and entertaining class that gives a full body workout.

GONG MEDITATION 

Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. The goal of “gong meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment.

BELLYDANCE

Unleash your inner rhythm and grace in our 4-week beginner belly dance class! 

Embark on a mesmerizing journey through the rich history and culture of Raqs Sharqi, also known as Bellydance – a dance form deeply rooted in the ancient fertility dances and rituals of Greece and Mesopotamia, while influenced by the enchanting folkloric dances of Egypt, Turkey, and North Africa.

 

Image by bruce mars
Yoga on the Beach
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PILATES

This will be a Mat Pilates class. This class will focus on strengthening the body with an emphasis on core strength. Through repetitive movements in combination with breathing you will tone your body without adding bulk. Along with strengthening the core you will also notice how pilates effects the overall fluidity and grace of your body.

WARRIOR POWER FLOW

This class will be a combination of Ashtanga yoga and Vinyasa flow. Our Warrior Power flow class will be a vigorous class using a fitness approach to traditional yoga.

 

You will leave feeling like a warrior!

AERIAL DANCE FLOW

In this class you will be learning Aerial dance flows and tricks using the aerial hammock. We will start the class with yoga and conditioning exercises to get the body warmed and ready to play. You will be learning some safe, easy and beautiful aerial dance combinations. THIS CLASS IS NOT FOR BEGINNERS

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Image by Katie Bush
Image by kike vega

KIDS CONTORTION

This class teaches students of all levels the art of Contortion. We will be working on deepening flexibility, gaining strength and balance, using active & passive stretches and learning the breathing techniques to support it all. The class can help kids find their body's potential & explore the beautiful art of bending

Ashtanga is a dynamic & athletic form of Hatha Yoga. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

PRIVATE CLASSES

By making yoga enjoyable and empowering, Mountaindale Yoga & Wellness offers Private Lessons that are uniquely designed for a wide variety of skill sets. The class integrates yoga poses (asanas) and breathwork as part of our holistic technique and customises it to your body and pace.

ASHTANGA YOGA

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