Hatha Yoga

Service Description

Hatha yoga aims to balance the sun (ha) and the moon (tha) represented as the right and left sides of the body. This is achieved by practicing asanas (postures) and pranayam (breath techniques) with awareness. In Hatha yoga, each asana is held for a long time, so the body can get the maximum benefit from each of the postures as well as helping to steady the mind. Join us in learning lasting techniques for alignment and renewal that will bring greater joy and wellness into your life.