Aerial Yoga
Aerial yoga combines traditional yoga with moves inspired by pilates, dance and aerial dancing. We use a yoga hammock to help access postures that may not be as easily performed on the mat and with less strain on the body. Not only does aerial yoga have the same benefits as a mat style class, it also helps in decompressing the spine.
This invigorating practice promotes strength, flexibility, and balance in ways you never imagined. It's a great time to fly!
Hatha Yoga
Hatha yoga aims to balance the sun (ha) and the moon (tha) represented as the right and left sides of the body. This is achieved by practicing asanas (postures) and pranayam (breath techniques) with awareness. In Hatha yoga, each asana is held for a long time, so the body can get the maximum benefit from each of the postures as well as helping to steady the mind.
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Bollywood Dance
Bollywood dance comes from the songs & dances performed in movies made in Bollywood - the Indian film industry. This class is high energy, while teaching you the intricacies of Indian dance. Since Bollywood dance is influenced by different dance styles, this class is a blend of Indian classical dances, Indian folk dances, and also has elements of jazz and even hip-hop.
A vibrant and entertaining class that gives a full body workout.
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Pilates
This will be a Mat Pilates class. This class will focus on strengthening the body with an emphasis on core strength. Through repetitive movements in combination with breathing you will tone your body without adding bulk. Along with strengthening the core you will also notice how pilates effects the overall fluidity and grace of your body.
Dance Cardio
Dance cardio is a fun and energetic workout that combines dance movements with cardiovascular exercise. It elevates your heart rate while allowing you to express yourself through rhythm and movement. This high-energy activity not only helps improve fitness but also boosts mood and confidence. Whether you’re a seasoned dancer or just looking to shake things up, dance cardio offers a lively way to stay active and enjoy music.
Sound Meditation
Sound meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. The goal of “sound meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment.
