Vinyasa Yoga

Service Description

A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. ​ Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.